Ultimate Dialectical Behavior Therapy (DBT) Skills Bundle, Worksheets, Guides, and More!

Introducing my ULTIMATE Dialectical Behavior Therapy (DBT) skills bundle - an evidence-based toolkit with 61 robust pages of visuals, worksheets, and step-by-step how-to guides on utilizing the skills! I realize that it can feel daunting as a practitioner new at DBT, so I created this resource with new DBT therapists in mind. Perfect for personal use, clinical practice, or strengthening your relationships - these resources make it easier to manage emotions, communicate effectively, and stay grounded. Grab this evidence-based toolkit today and start using these life-changing skills!

✦ INSTANT DOWNLOAD OF MY ULTIMATE DBT SKILLS BUNDLE ✦

This is a digital or printable product ideal for clinicians using the DBT model. It is recommended that ONLY social workers, therapists, counselors, and psychologists who have been trained in DBT use it. Please note that no physical item will be shipped.

✦ WHAT YOU’LL GET ✦

You will receive 1 zip file (including 7 PDFs) with a total of 61 high-resolution pages (8.5 x 11 in) ready to be printed and used. Specifically, this bundle includes the following:

DBT Wise Mind Set:

• Title Page

• Disclaimer

• Table of Contents (with hyperlinks)

• Wise Mind

• Wise Mind Worksheets

• 3 States of Mind Explained

• The Well Within Metaphor

• Terms of Use Page

DBT Behavior Chain Analysis Set:

• Title Page

• Disclaimer

• Table of Contents (with hyperlinks)

• DBT Behavior Chain Terms Defined

• DBT Behavior Chain Worksheet Page 1

• DBT Behavior Chain Worksheet Page 2

• Terms of Use Page

DBT Interpersonal Effectiveness Skills Set:

• Title Page

• Disclaimer

• Table of Contents (with hyperlinks)

• D.E.A.R. M.A.N. Objective Effectiveness Skill

• D.E.A.R. M.A.N. Practice Reflection Sheet

• G.I.V.E. Relationship Effectiveness Skill

• G.I.V.E. Practice Reflection Sheet

• F.A.S.T. Self-Respect Effectiveness Skill

• F.A.S.T. Practice Reflection Sheet

• Terms of Use Page

DBT Distress Tolerance Skills Set:

• Title Page

• Table of Contents (with hyperlinks to quickly locate pages)

• S.T.O.P. Skill

• Pros and Cons Skill

• Self-Soothing Skill

• Improving the Moment

• Radical Acceptance

• Radical Acceptance - How To

• Half Smile & Willing Hands

• Half Smile & Willing Hands Worksheet

• Body Scan Step-by-Step Guide

• Square Breathing

• Terms of Use Page

DBT Mindfulness Skills Set:

• Title Page

• Disclaimer

• Table of Contents (with hyperlinks)

• What is Mindfulness?

• What are Mindfulness Skills?

• Getting Started with Mindfulness

• Staying Present Worksheet

• W.A.V.E. Skill

• Observe Your Thoughts Skill

• What & How Skills

• Additional Resources

• Terms of Use Page

DBT Emotion Regulation Set:

• Title Page

• Disclaimer

• Table of Contents (with hyperlinks)

• What is Emotion Regulation?

• ABC Skill

• PLEASE Skill

• Cope Ahead Skill

• Cope Ahead Worksheet

• Check Your Vitals Skill

• Positive Self-Talk

• Positive Self-Talk Worksheet

• Additional Resources

• Terms of Use Page

***NEW BONUS PRODUCT***

• DBT Structure Outlines for Individual + Group Sessions (5 pages)

***I am more than happy to accommodate custom sizes as requested. Please don't hesitate to reach out and ask! Also, if there are any issues with the product, please reach out to me and I am happy to make changes.

✦ IMPORTANT DISCLAIMER ✦

Due to differences in monitor and printer calibrations, colors may appear different in print than on screen. The final print quality will depend on the type of printer and paper used.

© ALL DESIGNS are copyrighted and property of Slay School Therapy. You could face legal action if you reproduce or resell this design.

By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you for shopping !